How to help the body easily transfer the heat
Try to drink as much water as possible in the heat. This advice is always relevant, but it is especially worth listening to it in very hot weather, because it is at such a time that the body loses too much fluid. It is best to use mineral or boiled water. Sweet and carbonated drinks cannot restore the body’s water imbalance, so they should be abandoned at least for a while. Drink as often as possible and little by little. Alcoholic drinks in the heat cannot be taken in any case!
Create at home the most comfortable conditions for experiencing heat. Put the basins with water throughout the apartment. This will help maintain high humidity indoors. Try to wash your face and body more often with cold water. It is undesirable to use a fan at home, because because of it you can pick up pneumonia.