How to prepare for the birth of a child if you live in Russia?
The birth of a child is the most beautiful moment in the life of each parents, which means that the organization of this process should be approached wisely. What can I say, a woman, of course, will give birth without special preparation, but still it is worth thinking that she will not hurt to go to the courses for preparing for childbirth. There you will receive psychological support and see how they give birth to video. It will not be superfluous if during pregnancy you will visit fitness centers in which there are special directions for pregnant women. Such classes will help her not gain excess weight, but on them you will also develop your crotch. This means that the process of birth will take place for you a little more painless and the chance to get an injury will be minimal.