Useful properties of the Turkish bath (hammam)
Hamam (Turkish sauna) since ancient times is a source of female beauty and health. Cosmetologists have proven that the simultaneous effect on the body of low temperature and high humidity helps to fight edema, cleanse pores, accelerates lymph flow and improves metabolism. Hamam can be visited daily, it helps to fight chronic fatigue, insomnia, muscle pain and depression. For these reasons, hammams are often located in fitness studios or large gym halls. Also, after visiting the Turkish sauna, heat exchange processes slow down, oxidatives are accelerated, which leads to eliminating cellulite. Subcutaneous fat, due to the expansion of blood vessels, goes closer to muscle tissue, and therefore is faster burned on occasion. I would like to say separately that Hamam has a beneficial effect on the condition of female hair – they become lush, strong and moisturized.