The benefits of Japanese and Finnish baths for the human body
OFURO (Japanese sauna) is traditionally accepted in the morning. It helps in the morning to get a charge of energy and good mood. Ofuro is not less useful for the female body than hammams, but cannot be used so often because it uses fairly hot water, which means it is contraindicated for pregnant women or women with heart disease.
The sauna (Finnish bath) common in our time has a high temperature, but relatively low air humidity. A visit to the sauna is shown even for pregnant women, since it has a positive effect on the work of the circulatory and respiratory systems, facilitating toxicosis tolerance.